Playback Dial-in Number: 1-218-486-8703
Playback Access Code: 562622
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Be encouraged!
Becky!
Wednesday, March 25, 2009
Final Week to Rate your Freeze, Melt, and Conservation!
I hope you found the accountability of this group during January, February, and March of 2009 to be as helpful to you as I found it to be for me! I've seen great improvement in each of our three areas of focus--money, calories, and time--because I am in a group of people who are watching, and listening...and they care! So, thank you! (Of course, the more you post, the more care and encouragement you will feel!)
Last time to pull out your journal!
Our first shared goal was to freeze debt (rate yourself today), melt fat, (rate yourself today), and conserve your time (rate yourself today)! Then we moved into the emotional phase: loving to burn, give, and plan--learning to enjoy a disciplined lifestyle. Finally, we narrowed our "focus" to practical ways to save, give, and burnfor a lifetime.
For those who read daily in the Change Your Life Daily Bible, today's Old Testament reading is from Deuteronomy 4--the whole chapter is encouraging, but verses 5-6 speak of the impression others have about those who obey the Lord's ways: "How wise and prudent are the people of this great nation!"
May the Holy Spirit of the Lord pour out and over your life today and always. May your life reflect the power of God's love and favor on your life--on the easiest days and the most difficult ones. May your love for God be evident in all you do...
Be encouraged,
Becky
Last time to pull out your journal!
Our first shared goal was to freeze debt (rate yourself today), melt fat, (rate yourself today), and conserve your time (rate yourself today)! Then we moved into the emotional phase: loving to burn, give, and plan--learning to enjoy a disciplined lifestyle. Finally, we narrowed our "focus" to practical ways to save, give, and burnfor a lifetime.
For those who read daily in the Change Your Life Daily Bible, today's Old Testament reading is from Deuteronomy 4--the whole chapter is encouraging, but verses 5-6 speak of the impression others have about those who obey the Lord's ways: "How wise and prudent are the people of this great nation!"
May the Holy Spirit of the Lord pour out and over your life today and always. May your life reflect the power of God's love and favor on your life--on the easiest days and the most difficult ones. May your love for God be evident in all you do...
Be encouraged,
Becky
Wednesday, March 18, 2009
Week 11: Call Info!
Playback Dial-in Number: 1-218-486-8703
Playback Access Code: 247451
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Lots of info!
Becky
Playback Access Code: 247451
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Lots of info!
Becky
Tuesday, March 17, 2009
Week 11: Save Time Daily
This week, I am reminded that time is a gift. How we use our time (1) can impact others positively or negatively, and (2) affects how we experience our day (ex: anxiety or stress or guilt or satisfaction or elation).
So this week, our call and our assignment is to spend every "chunk" of our time wisely! Since you all seem to like the "quick ways to remember" the weekly tips, I'm going to make a list of abbreviations so you have to listen to the call in order to find out what they are!!
CAC before you go to bed!
BOT for everything!
RWW is relaxing!
TOE before departing!
HAP for your day!
Enjoy!
Becky
So this week, our call and our assignment is to spend every "chunk" of our time wisely! Since you all seem to like the "quick ways to remember" the weekly tips, I'm going to make a list of abbreviations so you have to listen to the call in order to find out what they are!!
CAC before you go to bed!
BOT for everything!
RWW is relaxing!
TOE before departing!
HAP for your day!
Enjoy!
Becky
Wednesday, March 11, 2009
Week 10: Call info
Playback Dial-in Number: 1-218-486-8703
Playback Access Code: 968022
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Stay focused and be encouraged,
Becky
P.S. Next week: It's all about TIME!
Playback Access Code: 968022
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Stay focused and be encouraged,
Becky
P.S. Next week: It's all about TIME!
Tuesday, March 10, 2009
Week 10: Focus on Saving and Burning Calories for Life!
This week we focus on the VERY practical ways we can save, burn and spend calories SO MUCH that it becomes our lifestyle...not our burden!
Questions to Ask: In Prevention Magazine, there four questions that we should all ask ourselves always--and at ANY time, the HONEST answer is going to be the key to busting through a plateau!
1. Am I working hard enough?
2. Am I snacking more?
3. Are my portions oversized?
4. Am I in a workout rut?
We'll talk about these questions more on this week's call--but most importantly, this is the perfect WEEK in your life for the rest of your life to make calorie saving and burning a lifestyle!
FYI: For those in the year-long or QTRLY groups, I am offering a 20 minute personalized coaching session for those who need a kick-off or a follow-up call. You can register for that online at Change Your Life Daily.
Note: Our last Wednesday call of this series will be a Question and Answer session--so if you can make the live call, come with any questions you might have for me!
Be encouraged,
Becky
Questions to Ask: In Prevention Magazine, there four questions that we should all ask ourselves always--and at ANY time, the HONEST answer is going to be the key to busting through a plateau!
1. Am I working hard enough?
2. Am I snacking more?
3. Are my portions oversized?
4. Am I in a workout rut?
We'll talk about these questions more on this week's call--but most importantly, this is the perfect WEEK in your life for the rest of your life to make calorie saving and burning a lifestyle!
FYI: For those in the year-long or QTRLY groups, I am offering a 20 minute personalized coaching session for those who need a kick-off or a follow-up call. You can register for that online at Change Your Life Daily.
Note: Our last Wednesday call of this series will be a Question and Answer session--so if you can make the live call, come with any questions you might have for me!
Be encouraged,
Becky
Wednesday, March 4, 2009
Week 9: Call Info (March 4 Call)
Playback Dial-in Number: 1-218-486-8703
Playback Access Code: 323112
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Be encouraged,
Becky
Playback Access Code: 323112
Be sure to use this telephone number and access code, and not the previous Dial-in Number and access codes associated with the conference call itself.
Be encouraged,
Becky
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