This week we focus on the VERY practical ways we can save, burn and spend calories SO MUCH that it becomes our lifestyle...not our burden!
Questions to Ask: In Prevention Magazine, there four questions that we should all ask ourselves always--and at ANY time, the HONEST answer is going to be the key to busting through a plateau!
1. Am I working hard enough?
2. Am I snacking more?
3. Are my portions oversized?
4. Am I in a workout rut?
We'll talk about these questions more on this week's call--but most importantly, this is the perfect WEEK in your life for the rest of your life to make calorie saving and burning a lifestyle!
FYI: For those in the year-long or QTRLY groups, I am offering a 20 minute personalized coaching session for those who need a kick-off or a follow-up call. You can register for that online at Change Your Life Daily.
Note: Our last Wednesday call of this series will be a Question and Answer session--so if you can make the live call, come with any questions you might have for me!
Be encouraged,
Becky
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5 comments:
Sorry, fanatic that I am about my notes, what is the fifth point you made under Snacking Becky?
Right after know how many calories are in what you are eating...?
Thanks, and am inviting people to that call on Friday!
...That came out funny, like you have have a new name or something.
Yep, there goes Snacking Becky....
:-)
Thanks for bringing out the important concepts clearly. I have been reading Prevention Magazine for over a year now and have yet to see some of the things you share. Thanks for helping me be encouraged to focus!
5th point under snacking...say "no" more...the word "no" is one of our greatest assets...plain ole' "no" to anything that would/will get us off track!
Sincerely,
"Snacki' Becky"
Hi everyone,
Thanks for all the comment.
Improvements;
Sticky note idea helped me get things done during the day. Thanks
exercized harder this week!
Feeling happy .... I can do this .....
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